This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. There are literally hundreds of linked Pre-Pilates and Pilates videos and tutorials on the Resource Pages: click here □ Lower your legs only as far as your lower back can stay on the mat. □ Imagine you are stirring a huge pot of porridge: you pelvis being the pot and your femur (upper leg bone), the spoon handle. □ Engage the abdominals at the beginning and keep them engaged throughout. □ Pull in your navel towards your spine before lowering your legs and don’t let your abdomen balloon out as you lower your legs to the floor.
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